Get Fit Fusion
Get Fit Fusion is a combination of different training styles. We always begin every class with breathing, warming up the spine and working our way to standing. Every class is different. We do battle ropes, circuits, boxing drills, weights and so on. We always end each class with some light stretching and savasana. This class is appropriate for all levels as modifications are always given. Items required for this class are light, comfortable clothing, tennis shoes, mat, ice water, 5lb weights and and a towel is optional. We will meet at Tilles Park at Hampton and Marquette. Parking off Marquette by the pavilion. This class is NOT held at Tilles Park on McKnight. During times of inclement weather we will meet above Ephiphany Bowling Lanes off Ivanhoe when available. Email notifications will always be given. This class will not be held on the last Monday of every month. Signing in is required for all classes.