Yoga Fusion- Space is Limited, Reserve your spot today!

Yoga Fusion is a blend of many different training styles.  The main focus is Breathing, Form, and a 0 tolerance for pain. Yoga Fusion will push you to move in all planes of movement, adding tabatas for intensity and challenging the body. While this class is a continuous flow, I urge that every client listen to his/her own body and take the appropriate modifications when needed.  This is a mat-based class yet No Yoga experience is necessary.  This class is appropriate for all ages, and fitness levels.  All you need for this work-out is a mat and ice water, towel is optional.  We do use light weights on some days just to add even more variety to your work-out.  Email notifications will be sent out on these days.  All clients will sign waiver when joining MindBody. So take this one hour, and start taking care of yourself today!

Class Schedule for Kirkwood:
Sunday- 10am-11am
Tuesday- 6pm-7pm
                             

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