Yoga Fusion- Space is Limited, Reserve your spot today!

Yoga Fusion is a twist on many styles of yoga, pilates, strength training, cardio, boot camp, ect.  In this one hour, your body will go through full range of motion to burn calories, build lean muscle, increase muscular strength and endurance, and improve flexibility. While we do go through a great calorie burning work-out, I am also of the opinion that every work-out should end with savasana.  I want you to be rewarded for all your hard work with a bit of rest at the end.  This class is appropriate for all ages, and fitness levels.  I make sure that there are modifications for all levels.  All you need for this work-out is a mat and ice water, towel is optional.  We do use light weights on the last class of every month just to add even more variety to your work-out. No more than 3lbs on these days.  So take this one hour, and start taking care of yourself today!

Class Schedule for Kirkwood:
Sunday- 10am-11am
                                          11:15am-12:15pm
                             Tuesday- 6pm-7pm
                             

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