Yoga Fusion- Space is Limited, Reserve your spot today!

Yoga Fusion is a blend of many different training styles.  The main focus is Breathing, Form, and a 0 tolerance for pain. Yoga Fusion will push you to move in all planes of movement, adding tabatas for intensity and challenging the body. While this class is a continuous flow, I urge that every client listen to his/her own body and take the appropriate modifications when needed.  This is a mat-based class yet No Yoga experience is necessary.  This class is appropriate for all ages, and fitness levels.  All you need for this work-out is a mat and ice water, towel is optional.  We do use light weights on some days just to add even more variety to your work-out.  Email notifications will be sent out on these days.  All clients will sign a waiver. So take this one hour, and start taking care of yourself today!

Class Schedule for Kirkwood:
Sunday- 10am-11am
Tuesday- 6pm-7pm
                             

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